beginner fitness videos

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'How-To Survive Your First Workout' 00:38 May 9, 2023
'50 minute cardio TABATA! Great and fun interval training workout for all ages and levels!' 53:39 May 4, 2021
'The best full body RESISTANCE BAND workout - led by Physical Therapist, all ages/levels!' 40:39 Apr 22, 2021